Sleeping in new places can be hard, “You miss subconscious cues that help you nod off at home,” says Atlanta School of Sleep Medicine psychologist Michael Breus. Here’s how to adjust:
In Transit On a plane, reserve a window seat in the front, away from engines and, if you fly a lot, consider buying special noise-canceling headphones. Bring a C-shaped pillow for head support or, if there are extra pillows on board, make one by wrapping two pillows in a blanket. In the care (for passengers only! Ha ha), block headlights and other light with a sleeping mask.
In a Hotel Pack calming aroma-therapy oils or scented candles and a soothing white noise or ambient music CD. Ask for a quiet room away from the street and lifts, and set the temperature between 20 and 22 degrees.
At a Friend’s House Take a warm bath to induce slumber. If you get up to use the toilet, don’t hit the switch, as light slashes melatonin, waking you. You can also pack a dimmable nightlight. Live long and prosper.
|
